We are currently running Zoom classes and in person classes.
There are 2 types of classes :
1. PDPower ® a circuit based class for those in early stages of Parkinson’s with mild symptoms of PD. It is a high energy class based on the recent evidence and concepts from the PD Warrior™ philosophy to slow progression of the disease. Participants need a good level of fitness to attend and to have an initial assessment plus 1:1 sessions prior to attending the class.
2. PDPowerUP Classes are for those with a lower level of fitness and balance issues and can be attended with a carer to support you.
*Remember to book well in advance so that you have time to be assessed and practise the exercises prior to attending the classes*