PD Power®Classes Virtual

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ALL CLASSES ARE CURRENTLY BEING DELIVERED VIA ZOOM ONLINE.  

There are 2 types of classes :

1.  PDPower ® a circuit based class for those in early stages of Parkinson’s with mild symptoms of PD.  It is a high energy class based on the recent evidence and concepts from the PD Warrior™ philosophy to slow progression of the disease.  Participants need a good level of fitness to attend and to have an initial assessment plus  1:1 sessions prior to attending the class.

2.  PDPowerUP Classes are for those with a lower level of fitness and balance issues and can be attended with a carer to support you.  


*Remember to book well in advance so that you have time to be assessed and practise the exercises prior to attending the classes*