SQUAT AND STEP

Exercise Can Work!

Check out this inspiring short story.  Exercise, goals and motivation is an amazing combination when facing Parkinson’s.  I look forward to hearing some of your challenges and ambitions after watching this.  This is the time to challenge yourselves and head for that goal.

 

SQUAT AND STEP

New PD Warrior Class

I am very excited to announce the  launch of my first 10 week PD Warrior Licensed Program in February 2018.  The class will be at Bisham Abbey Sports Centre SL7 1RR, near Maidenhead and Marlow.   Sign up in  January to secure a place and have your assessment .  See more details on the PD Warrior Page.

SQUAT AND STEP

Sponsored 10k completed – Thanks for your support

I have finally completed my October goal of running my first ever 10k.  A total of 40k run in October.  It was harder (and slower!) than I thought but I have my first running blister for proof!  Thanks to my friends and family for running with me.  Thank you for all your support and donations to Parkinson’s UK.  I have enjoyed the challenge and will be look forward to my next ones in the New Year – swimming and cycling! 

SQUAT AND STEP

It’s Time to Run! Sponsor me if you can.

I am doing a virtual run for Parkinson’s UK throughout October.  I am planning on running 10k each week in October with a 10k in one go at the end of the month – so 50k in total this month.  I have made a start this week with 3 k on Monday. I thought it was about time I challenged myself as I am always encouraging you guys to do more – so here I go!   This will be the first stage of my challenges in 2017/2018 with a cycle ride and a swim (maybe open water – I am having swimming lessons which are hard!).  So if you fancy sponsoring me then go to the link below:

https://time-to-run-oct2017.everydayhero.com/uk/annie

Thank you.