SQUAT AND STEP

New Classes Starting Back This Week after a Busy Summer!

PUB WALK
BOOT CAMP WITH THE COWS

What a busy summer!  Thanks to all of those  who attended the BOOT CAMPS in Hughenden Manor Grounds,  along with the cows! The Walk and Pub Lunch saw about 20 of us braving the rain and the sun – but I was the only rainbow around!

Now heading into Autumn we are back to the weekly classes starting this week in Amersham, Beaconsfield and Prestwood.  More new challenges lie ahead!

SQUAT AND STEP

Recent Testimonials

” Just finishing my second 6 week session and I feel fitter and my posture is better – bring on the next session”  Andy

“People who join the course will do better than those who don’t!”  David

“I’m a cynical old sod – but I’ve loved it, even on days when I’ve lacked motivation.  Structured exercise is SO important for PD”  Andy

“The PD Power course is giving me a greater ability to fight the onset of PD”.  Clive

“Annie is a caring and compassionate practitioner who shows you how to help yourself combat Parkinson’s in a practical way using exercise.  I am so glad my nurse put me in touch with her”.

“I have thoroughly enjoyed Annie’s classes – she makes them fun and even though they are hard at times she never pushes you too hard!”

“The sessions on balance and posture were a real eye opener for me”.

“It really helps with general fitness, suppleness, & to meet other people in the same situation as you”

SQUAT AND STEP

April Class Dates!

I can’t believe another 6 weeks has gone by with the Rainbow Warriors working harder and harder each week!

We now have a well earned break (apart from doing your daily PD Power exercises of course!) and will be back fully ‘powered- up’ on:

THURSDAY 20th APRIL 6-7pm AMERSHAM SCHOOL and

FRIDAY 21st APRIL 2-3pm and 3-4pm  PRESTWOOD.

HAPPY EASTER TO YOU ALL.